The Morgan Elite lifting wrist straps are designed to be fully adjustable on both wrists. Using the rubber-coated steel hook as a primary weight bearer, smashing punching bags is a guarantee. It uses a full neoprene wrist wrap, additional nylon reinforced strapping, steel D ring and rubber-coated lifting hooks that easily secure around any barbell, pull-down bar and dumbbell. The adjustable wrist straps allow grip adjustments on bar assisting in a greater degree of control in transferring weight from your hands into the hooks. With the rubber-coated assisting hook, you will be surprised with not only how much more you can lift and pull but also the added degree of control you have when training.